Kale Pesto with Brown Rice Pasta Recipe

Name: Kale Pesto With Brown Rice Pasta Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By Cookr

A kale pesto with brown rice pasta recipe.

4.6

20 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Kale Pesto with Brown Rice Pasta Recipe

0.17 Package brown rice pasta
0.17 cup Loosely packed basil leaves
0.17 cup Loosely packed kale leaves, stems removed
0.13 cup Shredded parmesan cheese, plus more for garnish
0.06 cup Toasted pine nuts
0.17 Clove garlic, minced
0.17 teaspoon Lemon zest
0.17 tablespoon Lemon juice
As required Salt and freshly ground black pepper
0.06 cup Olive oil

Nutrition
value

262

calories per serving

19 g Fat10 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
234mg
Iron
2mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr