Conchiglie Pasta With Kale Pesto Recipe
Recipe By Bawarchi
Conchiglie Pasta with Kale Pesto is a delicious Continental recipe served as a Snacks.
4.4
30 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Conchiglie Pasta With Kale Pesto Recipe
- 1/4 box small pasta
- 1/4 bunch small asparagus spears
- 1/4 teaspoon red pepper flakes
- 2 large leaves of kale
- 1 cloves garlic
- 1/4 cup Walnut
- 0.06 cup nutritional yeast
- 1/4 tablespoon white miso
- 0.06 cup extra virgin olive oil
- As required Salt and pepper
- 1/4 teaspoon Lemon juice
Nutrition
value
value
411
calories per serving
40 g Fat7 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat40g
- Protein7g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber4g
Fats
- Fat40g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus185mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi