Rigatoni With Kale Pesto Recipe

In this episode of laura in the kitchen laura vitale shows you how to make rigatoni with kale pesto

4.6
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Vegdiet
20minstotal
20m.total

ingredients serve

Ingredients for Rigatoni With Kale Pesto Recipe

  • 1/4 bunch Small kale, washed and ribs removed
  • 3/4 tablespoon Walnuts, toasted
  • 1/2 Small cloves of garlic
  • 1/4 teaspoon Grated lemon zest
  • 1/4 tablespoon Lemon juice
  • 0.13 cup A extra virgin olive oil
  • 0.06 cup A fresh grated parmiggiano reggiano
  • As required Salt And Pepper, To Taste
  • 1/4 pound Rigatoni
  • As required Salt and pepper
Nutrition
value
385
calories per serving
39 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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