Colocasia roast Recipe

Recipe By Better Butter

Colocasia has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin a, c, e, vitamin b6, and folate. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it.

3.9
13 Rating - Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook

ingredients serves

4
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Ingredients For Colocasia roast Recipe

Nutrition
value
117
calories per serving
6 g Fat7 g Protein7 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    7 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    447 mg
  • Iron
    6 mg
  • Vitamin A
    7293 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    142 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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