6 colossi, pressure cooked| 1 small bowl bread crumbs
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
0.5 teaspoon amchur powder
Salt
Oil
Curry
1 cup Milk
2 bay leaves
2 dry red chilli
1 teaspoon cumin seeds
2 cardamom, powdered
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
2 teaspoon Ghee
2 piece tomato big sized cut into small
Coriander leaves
Salt
Oil
Nutrition value
43
calories per serving
2 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
