Ingredients For Coconut Poached Chicken On Stir-Fried Asian Vegetables Recipe
4 cup Coconut water
10 piece Cm ginger, sliced
4 Coles rspca approved chicken breast fillets
1 tablespoon Peanut oil
4 Garlic Cloves, Sliced
1 tablespoon Ginger, finely grated, extra
1 Red capsicum, cut into thin strips
1 Carrot, peeled, cut into long strips
1 bunch Chinese broccoli, halved
2 bunch Baby buk choy, quartered lengthways
0.33000000000000007 cup Teriyaki sauce
1 Spring onion, sliced diagonally
1 Long red chilli, sliced
Nutrition value
707
calories per serving
66 g Fat9 g Protein19 g Carbs23 g FiberOther
Current Totals
66 g Fat
9 g Protein
19 g Carbs
23 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
23 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
315 mg
Iron
8 mg
Vitamin A
3674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
4 mg
Phosphorus
185 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment