Poached Chicken And Vegetable Broth Recipe

Recipe By Kitchen Nine

4.8
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Poached Chicken And Vegetable Broth
plan
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ingredients serve

Ingredients for Poached Chicken And Vegetable Broth Recipe

  • 1/4 liter Chicken bone broth
  • 1-1.25 Organic chicken thigh chopped
  • 1/2 Shallots chopped
  • 1/4 Carrot sliced
  • 1/4 teaspoon Chilli Flakes
  • 1/4 teaspoon Ghee
  • 1/4 Lemon juiced
  • 0.06 bunch Kale chopped
  • 0.06 bunch Fresh Parsley Chopped
  • As required Sea salt
Nutrition
value
365
calories per serving
10 g Fat57 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    57g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    57g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    1mg
  • Vitamin A
    1055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine