STEP 2.Add the makhanas and slow roast till it turns golden and crisp.
STEP 3.Grind roughly and Keep it aside.
STEP 4.Pour milk into a heavy bottomed pan.
STEP 5.Boil the milk on medium heat for 10 more minutes or till it becomes a little thicker.
STEP 6.Add roasted makhana , coconut powder and mix well.
STEP 7.Simmer this mixture for five minutes, till it becomes creamy and soft.
STEP 8.Add condensed milk, cardamom powder, mix well nd sim the flame..
STEP 9.Switch off the heat..
STEP 10.Coconut Phool Makhana Kheer is ready to serve..
Nutrition value
739
calories per serving
44 g Fat22 g Protein65 g Carbs6 g FiberOther
Current Totals
44 g Fat
22 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
22 g
Fiber
6 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
501 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
644 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment