Coconut makhana kheer Recipe

Name: Coconut Makhana Kheer Recipe
Total time: 22 min
Yield: 3
Cuisine: Indian

Recipe By Pinky Jain

Healthy recipe..Kheer is Some sweet which in Semi Solid consistency... Mithai

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Ingredients for Coconut makhana kheer Recipe

0.33 Cup Makhana
1 Cup Milk
0.33 Cups Coconut
0.33 Cup Condensed milk
0.33 Tsp Cardamom powder

Directions: Coconut Makhana Kheer Recipe

STEP 1.Heat ghee in a heavy bottomed pan.
STEP 2.Add the makhanas and slow roast till it turns golden and crisp.
STEP 3.Grind roughly and Keep it aside.
STEP 4.Pour milk into a heavy bottomed pan.
STEP 5.Boil the milk on medium heat for 10 more minutes or till it becomes a little thicker.
STEP 6.Add roasted makhana , coconut powder and mix well.
STEP 7.Simmer this mixture for five minutes, till it becomes creamy and soft.
STEP 8.Add condensed milk, cardamom powder, mix well nd sim the flame..
STEP 9.Switch off the heat..
STEP 10.Coconut Phool Makhana Kheer is ready to serve..

Nutrition
value

739

calories per serving

44 g Fat22 g Protein65 g Carbs6 g FiberOther

Current Totals

Fat
44g
Protein
22g
Carbs
65g
Fiber
6g

MacroNutrients

Carbs
65g
Protein
22g
Fiber
6g

Fats

Fat
44g

Vitamins & Minerals

Calcium
501mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
644mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pinky Jain