Ingredients For Coconut Crusted Chicken Tenders Recipe
1.25 pound Chicken tenders
1 cup Flour
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 cup Buttermilk
1 Egg
1.5 cup Shredded coconut, , unsweetened
3 Tbls coconut oil
Nutrition value
777
calories per serving
48 g Fat51 g Protein35 g Carbs6 g FiberOther
Current Totals
48 g Fat
51 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
51 g
Fiber
6 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
792 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
920 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment