Coconut Chicken Tenders Recipe
Recipe By Joy Filled Eats
These coconut chicken tenders have a sweet coconut crust baked onto tender chicken. dip into my sugar-free maple mustard sauce for an easy flavorful main course or appetizer.
4.9
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chicken Tenders Recipe
- 0.33 tablespoon Coconut oil
- 1/4-0.33 pound Chicken tenderloins thawed if previously frozen
- cup A cup coconut flour
- 0.17 teaspoon Salt
- 0.08 teaspoon A freshly ground black pepper
- 0.33 Eggs beaten
- 0.17 cup Finely shredded unsweetened coconut
- 0.33 tablespoon Dijon mustard
- 0.17 tablespoon Water
- 0.17 tablespoon Joy filled eats sweetener
- 0.08 teaspoon A maple extract
Nutrition
value
value
411
calories per serving
33 g Fat28 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein28g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein28g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus301mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats