Chicken Tenders With Crunchy Coconut Crumb Recipe
Recipe By Taste
These quick and easy coconut-crumbed chicken strips are perfect served with our speedy three-ingredient sweet and sour dipping sauce.
4.1
29 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders With Crunchy Coconut Crumb Recipe
- 83.33 gram Chicken Tenderloins
- 12.50 gram Plain flour
- 0.33 Eggs, Lightly Whisked
- 5 gram Panko breadcrumbs
- 16.67 gram Shredded coconut
- As required Small fresh coriander leaves, to serve
- 37.50 gram Can pineapple pieces, drained
- 20.83 milliliter Tomato Sauce
Nutrition
value
value
299
calories per serving
21 g Fat19 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein19g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus214mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste