Ingredients For Coconut Chutney With Tamarind Recipe
8 green chillies
1 cup fresh coconut, scraped
1 tablespoon cooking oil for seasoning
A few curry leaves for seasoning
3 flakes Garlic
0.5 inch Ginger
1 teaspoon mustard seeds for seasoning
1 small onion
As required Salt
1 Tamarind lemon size
Nutrition value
399
calories per serving
38 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
38 g Fat
5 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
12 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
