Ingredients For Coconut And Cashew Crusted Chicken Tenders Recipe
2 pound Chicken tenders or chicken breasts cut into strips
2 Egg
1 tablespoon Lime juice
0.75 cup Flour
1 cup Cashews
0.5 cup Sweetened coconut flakes
1 cup Panko bread crumbs
1 tablespoon Brown sugar
1 teaspoon 1/2 garlic powder
1 teaspoon Dried minced onion
1 teaspoon Ground cumin
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper or more to taste
0.25 teaspoon Ancho chipotle chile powder
Sweet and smoky chipotle pineapple bbq sauce
1 tablespoon Coconut oil or vegetable
2 Cloves garlic grated or finely minced
0.5 Yellow onion minced
2 cup Ketchup
0.5 cup Crushed pineapple with juice
2.5 tablespoon Molasses
3 tablespoon Apple cider vinegar
2 tablespoon Light brown sugar
2 tablespoon Dijon mustard
2 tablespoon Worcestershire sauce
2 Chipotle peppers adobo sauce
Nutrition value
1026
calories per serving
66 g Fat59 g Protein50 g Carbs9 g FiberOther
Current Totals
66 g Fat
59 g Protein
50 g Carbs
9 g Fiber
MacroNutrients
Carbs
50 g
Protein
59 g
Fiber
9 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
180 mg
Iron
9 mg
Vitamin A
334 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
762 mg
Selenium
70 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment