Classic Escabeche Recipe

Recipe By The Spruce Eats

Escabeche (es-kah-bech-ay) is a classic spanish recipe in which you sear meat or fish then marinate it in a vinegary sauce loaded with herbs and spices and serve it cold or at room temperature on a hot day. It works perfectly with fish, especially oily fish such as mackerel, jacksmelt, herring, or bonito, but you could use any thinly sliced fish.

4.2
25 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Classic Escabeche Recipe

Nutrition
value
302
calories per serving
17 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    5 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    45 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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