Channel 4 show cookery school, fronted by gizzi erskine and richard corrigan, teaches you how to cook like a pro. This tasty couscous is put in the oven making it just that bit more fluffy and also gives it a bit of a crunch.
Ingredients For Citrus And Herb Roasted Vegetable Couscous Recipe
Roasted vegetables
1 Red onion, peeled and cut into wedges
5.5 centimeter 1 red pepper, deseeded and cut into pieces
5.5 centimeter 2 small courgettes, cut into cubes
250 gram Butternut squash, peeled, deseeded and cut into 1cm dice
3 Garlic Cloves, Peeled And Finely Chopped
2 tablespoon Thyme leaves
2 tablespoon Olive oil
Salt and freshly ground black pepper
Couscous
350 gram Couscous
0.5 teaspoon Turmeric
1 teaspoon Ground Cumin
450 milliliter Hot vegetable stock
3 tablespoon Finely chopped mint
3 tablespoon Finely Chopped Flat Leaf Parsley
1 tablespoon Olive oil
5.5 Juice and zest unwaxed lemons
Nutrition value
163
calories per serving
12 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
12 g Fat
2 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
198 mg
Iron
11 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment