Ingredients For Chole (Vegetarian Indian Chickpeas) Recipe
1 tablespoon Vegetable Oil
1 Small onion, diced
1 teaspoon Minced Garlic
1 teaspoon Minced fresh ginger root
2 piece Star anise pods, broken into
1 can Chickpeas, drained and rinsed
1 can Tomato Sauce
0.5 cup Water
1 teaspoon Chile powder
1 teaspoon Garam Masala
0.75 teaspoon Salt
0.75 teaspoon Ground Cumin
0.75 teaspoon Ground coriander
0.25 teaspoon Ground turmeric
Nutrition value
48
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment