Vegetarian Chickpea Tostadas Recipe
Recipe By Honest Cooking
Ready to eat in only 30 minutes, this vegetarian meal of chickpea tostadas is filling, flavorful and colorful.
4.5
14 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Chickpea Tostadas Recipe
- 6 inch Aboutsix- corn tortillas
- 1/2 Red Bell Pepper Chopped
- 1/2 Onion Chopped
- 1 Garlic Cloves Minced
- 1 can 15 oz chickpeas , drained and rinsed
- 1 Chipotle peppers in adobo minced
- 1/2 cup Vegetable Broth
- 1/4 cup Cilantro Finely Chopped
- 1 tablespoon Lime juice
- 1/4 teaspoon Salt
- 1/2 teaspoon Cumin
- As required Click the link above for the recipe
- As required Lettuce chopped or shredded
- As required Avocado sliced or cubed
- As required Tomato Diced
Nutrition
value
value
216
calories per serving
5 g Fat23 g Protein15 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs15g
- Fiber14g
MacroNutrients
- Carbs15g
- Protein23g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium196mg
- Iron7mg
- Vitamin A2210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese3mg
- Phosphorus181mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking