Vegetarian Indian Tofu Tandoori

Vegetarian Indian Tofu Tandoori Recipe

25 Rating


About Vegetarian Indian Tofu Tandoori Recipe:

Tofu marinates in traditional indian tandoori spices and is grilled until crispy in this vegetarian grilled tandoori-style tofu recipe. The sauce is made from yogurt, lime juice, tandoori spice, and some garlic, ginger, and salt for extra flavor. This is a good grilled tofu recipe to make on a grill pan or indoor grill rather than outdoors. Or, if you're not firing up the grill, trying baking these little tandoori tofu skewers in the oven instead (at 400 f for about 20 to 25 minutes; see the full instructions in the recipe note below). To make this tandoori tofu recipe completely vegan, use non-dairy soy yogurt instead of regular dairy-based yogurt. We've tested it with vegan yogurt, and it still works out just fine. Turn these vegetarian tandoori tofu skewers into a full meal by adding some eggplant chunks, tomatoes, or bell peppers to the skewer. This tandoori tofu recipe is vegetarian, with a vegan option, and all of the ingredients are completely gluten-free as well. If you're looking for a simple and easy vegetarian dinner idea or just some easy homemade vegetarian indian food recipes, this is a good one to try.

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  • 40 mins
  • 8 Ingredients
Adjust Servings :

Ingredients for Vegetarian Indian Tofu Tandoori Recipe

  • 0.22 cup Plain yogurt
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Tandoori spice blend
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Ginger powder
  • 0.08-0.17 teaspoon Cayenne pepper
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black pepper
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment