Restaurant style veg kurma (south indian) Recipe

Recipe By Better Butter

South indian style veg kurma is a delicious version, adapted from the north indian one and an excellent side dish that goes well with rotis, jeera rice, pooris .

4.2
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Restaurant style veg kurma (south indian)
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ingredients serve

Ingredients for Restaurant style veg kurma (south indian) Recipe

  • 0.33 cup finely diced veggies [like potatoes. , cauliflower florets,carrots, green beans
  • 1/2 tablespoon chopped fresh cilantro for garnish
  • 1/2 TO MAKE TO A PURÉE : medium tomatoes
  • 0.17 green chilli
  • piece small ginger
  • pinch turmeric powder
  • 1/25 cup TO SOAK AND GRIND : cashew halves soaked in hot water [Almonds can also be used to substitute
  • 1/25 cup fresh/desiccated coconut
  • 0.33 teaspoon poppy seeds/ Khus khus
  • 0.33 teaspoon TO ROAST AND GRIND TO POWDER : coriander seeds
  • 0.33 Cloves
  • 0.17 Bayleaf
  • 0.33 teaspoon cardamom or of cardamom powder
  • 0.17 teaspoon fennel seeds/ saunf
  • 0.17 red chilly
  • 0.33 teaspoon OTHER INGREDIENTS : Kashmiri chilli powder
  • 0.17 teaspoon coriander powder
  • 0.33 tablespoon Oil
  • 0.33 tablespoon fresh yogurt
  • As required Salt
Nutrition
value
167
calories per serving
13 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    1016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter