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Restaurant style veg kurma (south indian) Recipe

South indian style veg kurma is a delicious version, adapted from the north indian one and an excellent side dish that goes well with rotis, jeera rice, pooris .

4.2
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Restaurant style veg kurma (south indian)
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Ingredients for Restaurant style veg kurma (south indian) Recipe

  • 0.33 cup finely diced veggies [like potatoes. , cauliflower florets,carrots, green beans
  • 1/2 tablespoon chopped fresh cilantro for garnish
  • 1/2 TO MAKE TO A PURÉE : medium tomatoes
  • 0.17 green chilli
  • piece small ginger
  • pinch turmeric powder
  • 1/25 cup TO SOAK AND GRIND : cashew halves soaked in hot water [Almonds can also be used to substitute
  • 1/25 cup fresh/desiccated coconut
  • 0.33 teaspoon poppy seeds/ Khus khus
  • 0.33 teaspoon TO ROAST AND GRIND TO POWDER : coriander seeds
  • 0.33 Cloves
  • 0.17 Bayleaf
  • 0.33 teaspoon cardamom or of cardamom powder
  • 0.17 teaspoon fennel seeds/ saunf
  • 0.17 red chilly
  • 0.33 teaspoon OTHER INGREDIENTS : Kashmiri chilli powder
  • 0.17 teaspoon coriander powder
  • 0.33 tablespoon Oil
  • 0.33 tablespoon fresh yogurt
  • As required Salt
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
167
calories per serving
13 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    1016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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