Chole (Vegetarian Indian Chickpeas) Recipe
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A diverse blend of spices, including anise, turmeric, and garam masala, makes this popular indian chickpea dish a flavorful vegetarian option.
4.7
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chole (Vegetarian Indian Chickpeas) Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Small onion, diced
- 1/4 teaspoon Minced Garlic
- 1/4 teaspoon Minced fresh ginger root
- 1/2 piece Star anise pods, broken into
- 1/4 can Chickpeas, drained and rinsed
- 1/4 can Tomato Sauce
- 0.13 cup Water
- 1/4 teaspoon Chile powder
- 1/4 teaspoon Garam Masala
- 0.19 teaspoon Salt
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Ground coriander
- 0.06 teaspoon Ground turmeric
Nutrition
value
value
48
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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