Chole (Vegetarian Indian Chickpeas) Recipe
Share
About Chole (vegetarian Indian Chickpeas) Recipe:
A diverse blend of spices, including anise, turmeric, and garam masala, makes this popular indian chickpea dish a flavorful vegetarian option.
- 40 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Chole (Vegetarian Indian Chickpeas) Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Small onion, diced
- 1/4 teaspoon Minced Garlic
- 1/4 teaspoon Minced fresh ginger root
- 1/2 piece Star anise pods, broken into
- 1/4 can Chickpeas, drained and rinsed
- 1/4 can Tomato Sauce
- 0.13 cup Water
- 1/4 teaspoon Chile powder
- 1/4 teaspoon Garam Masala
- 0.19 teaspoon Salt
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Ground coriander
- 0.06 teaspoon Ground turmeric
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment