Chole (Vegetarian Indian Chickpeas)

Chole (Vegetarian Indian Chickpeas) Recipe

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About Chole (vegetarian Indian Chickpeas) Recipe:

A diverse blend of spices, including anise, turmeric, and garam masala, makes this popular indian chickpea dish a flavorful vegetarian option.

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  • 40 mins
  • 14 Ingredients
Ingredients
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Ingredients for Chole (Vegetarian Indian Chickpeas) Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Small onion, diced
  • 1/4 teaspoon Minced Garlic
  • 1/4 teaspoon Minced fresh ginger root
  • 1/2 piece Star anise pods, broken into
  • 1/4 can Chickpeas, drained and rinsed
  • 1/4 can Tomato Sauce
  • 0.13 cup Water
  • 1/4 teaspoon Chile powder
  • 1/4 teaspoon Garam Masala
  • 0.19 teaspoon Salt
  • 0.19 teaspoon Ground Cumin
  • 0.19 teaspoon Ground coriander
  • 0.06 teaspoon Ground turmeric
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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