Chola daal masala Recipe

Name: Chola Daal Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Healthy dry chola daal recipe that can be taken in lunch box.

3.5

18 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Chola daal masala Recipe

150 gram Chola daal
4 teaspoon Oil
1 teaspoon Zeera
0.5 teaspoon Heeng powder
1 onions finely chopped
5 teaspoon ginger garlic and green chilli paste
2 Puree of tomatoes
2 teaspoon tamarind paste
3 teaspoon curd
1 teaspoon turmeric powder
1 teaspoon Red chilli powder

Nutrition
value

203

calories per serving

7 g Fat9 g Protein25 g Carbs13 g FiberOther

Current Totals

7 g Fat
9 g Protein
25 g Carbs
13 g Fiber

MacroNutrients

Carbs
25 g
Protein
9 g
Fiber
13 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
91 mg
Iron
4 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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