Ingredients For Chinese Scallops And Rice Noodles Recipe
12 No.s Fresh scallops in shells
1 tablespoon Chinese cooking wine
70 gram Vermicelli noodles
8 No.s Garlic Cloves
1 No.s Red chili pepper
3 No.s Spring onions
2 tablespoon Light soy sauce
3 teaspoon Sesame oil
As required Salt
Directions : Chinese Scallops And Rice Noodles Recipe
STEP 1.1 add 1 tbsp cooking wine to 12 cleaned scallops and allow to marinate for 10 minutes.
STEP 2.2 to prepare garlic oil, heat oil in a frying pan saute 8 finely chopped garlic till aromatic.
STEP 3.3 add finely chopped white part of 3 spring onions and stir fry for 1 minute.
STEP 4.4 remove the pan from the heat and add 1 tbsp light soy sauce, 3 tsp sesame oil and salt to taste. Garlic oil is ready.
STEP 5.5 fill each shell with vermicelli noodles and place one scallop on top of the noodles in each shell.
STEP 6.6 place the shells in a steamer and add 1 tbsp garlic oil over each scallop.
STEP 7.7 then cover and steam for 8 minutes.
STEP 8.8 then carefully transfer the shells onto a serving dish, garnish with 1 thinly sliced red chilli and chopped green part of 3 spring onions. Serve hot.
Nutrition value
552
calories per serving
10 g Fat17 g Protein99 g Carbs24 g FiberOther
Current Totals
10 g Fat
17 g Protein
99 g Carbs
24 g Fiber
MacroNutrients
Carbs
99 g
Protein
17 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
705 mg
Iron
12 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
312 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
16 mg
Phosphorus
384 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment