Ingredients For Chinese deep fried whole fish with black bean sauce Recipe
Fish one whole
1 tablespoon rice flour
1 Red chillies
2 teaspoon Black bean sauce
1 tablespoon Soy sauce
1 tablespoon Rice wine vinegar
1 tablespoon chilli sauce
1 teaspoon Sugar
1 inch Ginger
1 tablespoon Garlic
2 Spring onions
1 teaspoon corn starch
As required Salt
oil for deep frying use any cooking oil
2 tablespoon For the sauce sesame oil
Nutrition value
105
calories per serving
4 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
186 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment