Steamed Fish With Black Bean And Chilli Sauce Recipe

Name: Steamed Fish With Black Bean And Chilli Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.6

14 Rating -

Rate

15minstotal

15m.total

Steamed Fish With Black Bean And Chilli Sauce

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Ingredients for Steamed Fish With Black Bean And Chilli Sauce Recipe

125 gram Chinese broccoli, cut into 8cm lengths
45 gram 4 snapper, bream or whiting fillets
1/4 tablespoon Black bean garlic sauce
1/4 tablespoon Water
1.25 centimeter Piece fresh ginger, sliced thinly
1/4 tablespoon Peanut oil

Nutrition
value

109

calories per serving

4 g Fat12 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
12g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
129mg
Iron
< 1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
30mg
Vitamin B9
750mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine