The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic asian feast.
Ingredients For Chilli Lamb With Asian Greens Recipe
2 Small red chillies, seeds removed, finely chopped
2.5 tablespoon Peanut oil
600 gram Lamb sirloins, cut into 1/2cm thick slices
2 tablespoon Oyster Sauce
2 teaspoon Brown sugar
0.25 cup Massel beef stock
1 bunch Broccolini
1 bunch Baby Bok Choy
4 Green Onions, Sliced
Nutrition value
347
calories per serving
15 g Fat28 g Protein22 g Carbs6 g FiberOther
Current Totals
15 g Fat
28 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
28 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
