Chilli Jam Scallops With Asian Greens Recipe

Name: Chilli Jam Scallops With Asian Greens Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Beautiful asian greens taste fantastic with these fabulous spicy scallops.

4.4

15 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Chilli Jam Scallops With Asian Greens Recipe

1/2 bunch Chinese broccoli, trimmed, cut into 6cm lengths
5 Scallops without roe
0.38 tablespoon Chilli jam
1/2 teaspoon Olive oil
1/4 Small onion, thinly sliced

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
139mg
Iron
1mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste