Soy-Braised Chicken With Steamed Asian Greens Recipe
Recipe By Taste
A traditional chinese main of simmered whole chicken in a master stock of soy and spices.
4.4
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Braised Chicken With Steamed Asian Greens Recipe
- 0.30 kilogram Coles rspca approved whole chicken, cut into portions
- 0.33 cup Chicken Stock
- 0.13 cup Soy sauce
- 0.08 cup Dry sherry
- 0.08 cup Brown sugar
- 0.33 stick Cinnamon
- 0.67 Whole star anise
- 0.67 Strips orange or mandarin peel
- 0.33 Garlic cloves, thinly sliced
- 0.83 centimeter Piece fresh ginger, cut into matchsticks
- As required Spring onions, cut into matchsticks, to serve
- As required Steamed jasmine rice, to serve
- 1/25 cup Oyster Sauce
- 0.17 teaspoon Ginger, finely grated
- 0.17 bunch Gai lan, ends trimmed
Nutrition
value
value
980
calories per serving
55 g Fat68 g Protein63 g Carbs24 g FiberOther
Current Totals
- Fat55g
- Protein68g
- Carbs63g
- Fiber24g
MacroNutrients
- Carbs63g
- Protein68g
- Fiber24g
Fats
- Fat55g
Vitamins & Minerals
- Calcium542mg
- Iron10mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B62mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium147mg
- Manganese8mg
- Phosphorus767mg
- Selenium69mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste