Teriyaki Steak With Buttered Asian Greens Recipe

Name: Teriyaki Steak With Buttered Asian Greens Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.9

25 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Teriyaki Steak With Buttered Asian Greens

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Ingredients for Teriyaki Steak With Buttered Asian Greens Recipe

1/2 tablespoon Vegetable oil
3/4 Cloves Garlic, Sliced
75 gram 2 good quality rump steaks
As required Steamed rice, to serve
3/4 tablespoon Soy sauce
1/2 tablespoon Sake
1/2 tablespoon Mirin
1/4 tablespoon Caster sugar
1/4 bunch Small each spinach, pak choy and gai lan, trimmed
1/4 tablespoon Salt

Nutrition
value

calories per serving

8 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
1539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine