Ingredients For Chilli Beef Bake With Cheesy Polenta Dumplings Recipe
1 L massel chicken style liquid stock
1 cup Polenta
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
3 piece 1 red capsicum, cut into cm
2 Garlic Cloves, Finely Chopped
1 Dried Bay Leaf
500 gram Beef mince
375 gram Jar enchilada cooking sauce
400 gram 2 xcans black beans, rinsed, drained
0.5 cup Grated tasty cheese
Nutrition value
358
calories per serving
25 g Fat30 g Protein4 g Carbs3 g FiberOther
Current Totals
25 g Fat
30 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
30 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment