Chilled Spice-Roasted Carrot Soup With Yogurt Recipe
Recipe By Serious Eats
This bright and tangy soup is cold in temperature but warm in flavor: whole spices such as coriander, mustard and cumin seeds are roasted with the carrots, lending complexity and fragrance to the dish.
Ingredients For Chilled Spice-Roasted Carrot Soup With Yogurt Recipe
3 pound Carrots, peeled and cut into medium, uniform chunks
3 tablespoon Neutral oil such as grapeseed or canola
1.5 teaspoon Whole coriander seeds
1.5 teaspoon Whole cumin seeds
1.5 teaspoon Whole mustard seeds
Kosher Salt And Freshly Ground Black Pepper
2 tablespoon Extra virgin olive oil
2 Medium onions, peeled and cut into a large dice
3 Medium cloves garlic, chopped
1 tablespoon Minced Fresh Ginger
1 quart Vegetable Broth
1 cup Plain yogurt, whole or lowfat
2 tablespoon Juice from 1 to 2 limes
Nutrition value
381
calories per serving
18 g Fat8 g Protein44 g Carbs18 g FiberOther
Current Totals
18 g Fat
8 g Protein
44 g Carbs
18 g Fiber
MacroNutrients
Carbs
44 g
Protein
8 g
Fiber
18 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
265 mg
Iron
4 mg
Vitamin A
9324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment