Chilled Spice-Roasted Carrot Soup With Yogurt Recipe
Recipe By Serious Eats
This bright and tangy soup is cold in temperature but warm in flavor: whole spices such as coriander, mustard and cumin seeds are roasted with the carrots, lending complexity and fragrance to the dish.
4.6
30 Rating -
Rate
Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Spice-Roasted Carrot Soup With Yogurt Recipe
- 3/4 pound Carrots, peeled and cut into medium, uniform chunks
- 3/4 tablespoon Neutral oil such as grapeseed or canola
- 0.38 teaspoon Whole coriander seeds
- 0.38 teaspoon Whole cumin seeds
- 0.38 teaspoon Whole mustard seeds
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Medium onions, peeled and cut into a large dice
- 3/4 Medium cloves garlic, chopped
- 1/4 tablespoon Minced Fresh Ginger
- 1/4 quart Vegetable Broth
- 1/4 cup Plain yogurt, whole or lowfat
- 1/2 tablespoon Juice from 1 to 2 limes
Nutrition
value
value
381
calories per serving
18 g Fat8 g Protein44 g Carbs18 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs44g
- Fiber18g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber18g
Fats
- Fat18g
Vitamins & Minerals
- Calcium265mg
- Iron4mg
- Vitamin A9324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus154mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats