Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds Recipe

Name: Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

This soup gives you full nutrition ,fiber & protein too its high in iron, vitamin a ,e , its has good omega 3 fatty acids this soup keeps you full for longer time .

4.2

28 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds

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Ingredients for Cream Of Spinach And Carrot Soup With Roasted Almond And Sesame Seeds Recipe

1/2 cup chopped spinach
0.13 cup chopped carrot
0.13 cup onion chopped
1/4 cup chopped tomato
1/4 tablespoon chopped garlic
1/4 tablespoon chopped ginger
1/4 tablespoon pepper corn
0.13 cup chopped almonds
1/2 tablespoon roasted Sesame
1/4 cup spinach jullions
As required Salt
As required Olive oil as per required to fry spinach jullions
As required For White Sauce
1/2 tablespoon Butter
1/2 tablespoon whole wheat flour
1/2 cup Butter
As required Salt and pepper

Nutrition
value

268

calories per serving

15 g Fat14 g Protein16 g Carbs21 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
16g
Fiber
21g

MacroNutrients

Carbs
16g
Protein
14g
Fiber
21g

Fats

Fat
15g

Vitamins & Minerals

Calcium
358mg
Iron
7mg
Vitamin A
3921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
231mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
265mg
Manganese
3mg
Phosphorus
281mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter