Chilled Cucumber Yogurt Soup Recipe
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A zesty mediterranean soup for hot summer nights.
3.8
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Cucumber Yogurt Soup Recipe
- 1 Small seedless cucumbers - peeled and grated
- 1/4 tablespoon Fresh lemon juice
- 1/4 bunch Fresh mint leaves, chopped
- 1/4 bunch Fresh dill, chopped
- 1/2 Cloves garlic, crushed
- 1/2 cup Plain yogurt
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Salt
Nutrition
value
value
368
calories per serving
15 g Fat17 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber18g
Fats
- Fat15g
Vitamins & Minerals
- Calcium1236mg
- Iron17mg
- Vitamin A2882mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium285mg
- Manganese2mg
- Phosphorus264mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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