Chilled Carrot Ginger Soup Recipe
Recipe By QueRicaVida
When summer storms hit, like they often do where i live, there is nothing like a chilled soup to warm your soul while cooling your insides. In this chilled carrot ginger soup recipe, the ginger gives the sweet sauted carrots a distinct kick of flavor. Perfect for babies and abuelas alike, this chilled carrot ginger soup is a great meal for any day of the week.
4.9
16 Rating -
Rate
Vegdiet
1hr total
10minsPrep
1hr total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Carrot Ginger Soup Recipe
- 1 cup Vegetable broth, low sodium preferred
- 1/2 tablespoon Olive oil
- 1/4 Spanish onion, chopped
- 3/4-1 Cloves Garlic, Chopped
- 1/2 teaspoon Ginger, freshly grated
- 0.38 pound Carrots chopped
- 1/4 teaspoon Orange juice, plus zest
Nutrition
value
value
341
calories per serving
14 g Fat36 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein36g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A4884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus254mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida