Chilled Minty Carrot Soup With Dukkah Yogurt Recipe
Recipe By Serious Eats
This chilled carrot soup is smooth and creamy, even though it has no dairy in the soup base. Fresh mint adds a bright herbal note, while a creamy dollop of spiced yogurt finishes it off.
4.9
11 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Minty Carrot Soup With Dukkah Yogurt Recipe
- 2 tablespoon Extra virgin olive oil, divided, plus more for drizzling
- 1/2 Medium yellow onion, peeled and thinly sliced
- 1/2 part Ne medium leek, white and light green only, washed well of dirt and sand, sliced in 1/2 lengthwise, then sliced crosswise into thin 1/2 moons
- 1 Medium cloves garlic, peeled and smashed under the flat side of a knife
- 5 Medium carrots, peeled and sliced into thin rounds
- As required Kosher salt
- 1.50 sprig Flat Leaf Parsley
- 5 Fresh mint leaves, plus more as garnish
- 1/2 tablespoon White wine vinegar, plus more if desired
- As required Water or carrot juice, as needed
- 1/4 cup Greek yogurt or labneh
Nutrition
value
value
488
calories per serving
31 g Fat8 g Protein40 g Carbs23 g FiberOther
Current Totals
- Fat31g
- Protein8g
- Carbs40g
- Fiber23g
MacroNutrients
- Carbs40g
- Protein8g
- Fiber23g
Fats
- Fat31g
Vitamins & Minerals
- Calcium293mg
- Iron7mg
- Vitamin A11443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus154mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats