Chilled Minty Carrot Soup With Dukkah Yogurt Recipe
Recipe By Serious Eats
This chilled carrot soup is smooth and creamy, even though it has no dairy in the soup base. Fresh mint adds a bright herbal note, while a creamy dollop of spiced yogurt finishes it off.
Ingredients For Chilled Minty Carrot Soup With Dukkah Yogurt Recipe
4 tablespoon Extra virgin olive oil, divided, plus more for drizzling
1 Medium yellow onion, peeled and thinly sliced
1 part Ne medium leek, white and light green only, washed well of dirt and sand, sliced in 1/2 lengthwise, then sliced crosswise into thin 1/2 moons
2 Medium cloves garlic, peeled and smashed under the flat side of a knife
10 Medium carrots, peeled and sliced into thin rounds
Kosher salt
3 sprig Flat Leaf Parsley
10 Fresh mint leaves, plus more as garnish
1 tablespoon White wine vinegar, plus more if desired
Water or carrot juice, as needed
0.5 cup Greek yogurt or labneh
Nutrition value
488
calories per serving
31 g Fat8 g Protein40 g Carbs23 g FiberOther
Current Totals
31 g Fat
8 g Protein
40 g Carbs
23 g Fiber
MacroNutrients
Carbs
40 g
Protein
8 g
Fiber
23 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
293 mg
Iron
7 mg
Vitamin A
11443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
154 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment