Roast Carrot And Fermented Black Garlic Dukkah Sprouted Quinoa Recipe

Recipe By Kitchen Nine

4.8
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
Roast Carrot And Fermented Black Garlic Dukkah Sprouted Quinoa
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ingredients serve

Ingredients for Roast Carrot And Fermented Black Garlic Dukkah Sprouted Quinoa Recipe

  • 1/2 bunch Baby carrots with stems still attached
  • 1/2 Capsules fermentanicals fermented black garlic
  • 1/4 tablespoon Dukkah
  • 1/4 cup Cooked fermentanicals organic sprouted quinoa
  • 0.13 Sliced ripe avocado
  • 1/2 sprig Fresh lemon thyme
  • As required Small handful of pistachios, roughly chopped
  • As required Flaked sea salt and pepper, to taste
Nutrition
value
219
calories per serving
4 g Fat8 g Protein36 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    13g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    5mg
  • Vitamin A
    3386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine