Cabbage cups with chilli yogurt dip Recipe

Name: Cabbage Cups With Chilli Yogurt Dip Recipe
Total time: 20 min
Yield: 4
Cuisine: Greek

Recipe By Better Butter

Cabbage cups filled with stir fried cottage cheese, veggies like zucchini, corn, etc and served with a chili yogurt dip. Its healthy, easy and a quick side dish.

3.9

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cabbage cups with chilli yogurt dip Recipe

0.08 cup Small pieces of cottage cheese
1/4 tomato cut in small cubes
0.08 cup Sweet corn
0.08 cup Zucchini cut in small cubes
1/4 tablespoon Lemon juice
0.13 teaspoon Black pepper
As required Salt
1/4 tablespoon Finely chopped coriander leaves
1/4 teaspoon olive oil
1.25-1.50 cabbage leaves
0.13 cup For chili yogurt dip : Greek yogurt
0.13 teaspoon Red chilli powder
1/4 tablespoon Lemon juice
1/4-1/2 garlic cloves, minced
1/4 Red chili finely chopped
As required Salt

Nutrition
value

164

calories per serving

6 g Fat11 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
11g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
356mg
Iron
4mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
177mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter