2 As required chopped green chilli, deseeded, adjust
0.5 teaspoon Black pepper
1 teaspoon Salt
1 teaspoon Lemon juice
Oil to shallow fry
For Garnish
0.25 cup plain yogurt, stirred until smooth
2 tablespoon green chutney
2 tablespoon tamarind chutney
Nutrition value
234
calories per serving
3 g Fat12 g Protein38 g Carbs16 g FiberOther
Current Totals
3 g Fat
12 g Protein
38 g Carbs
16 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
