Chickpeas& Millets Tikki Recipe

Recipe By Slurrp

Chickpeas and Millets Tikki is a delicious and healthy Indian snack made with a combination of chickpeas, millets, and spices. These tikkis are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. Packed with protein and fiber, they are also a great option for a nutritious and filling meal. Serve these tikkis with mint chutney or yogurt dip for a delightful and guilt-free treat.

4.5
11 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Chickpeas& Millets Tikki
plan
Bookmark

ingredients serve

Ingredients for Chickpeas& Millets Tikki Recipe

  • 1/4 cup Chickpeas, Soaked And Cooked
  • 0.13 cup Millets, Soaked And Cooked
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Chickpeas& Millets Tikki Recipe

Cooking Directions

  • STEP 1.Soak chickpeas and millets overnight and cook them until tender.
  • STEP 2.Mash the cooked chickpeas and millets and add spices like cumin, coriander, and red chili powder.
  • STEP 3.Shape the mixture into small patties and shallow fry them until golden brown on both sides.

Cooking Tips

  • You can add finely chopped onions and green chilies for extra flavor.
  • To make the tikkis more crispy, you can coat them with breadcrumbs before frying.
  • Serve the tikkis hot with mint chutney or yogurt dip for a refreshing taste.

Storage and Serving

  • These tikkis can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a preheated oven or on a stovetop pan for a few minutes before serving.
  • Enjoy these Chickpeas and Millets Tikkis as a snack or as a side dish with your favorite main course.
Nutrition
value
136
calories per serving
3 g Fat7 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp