Chickpeas in green gravy Recipe

Name: Chickpeas In Green Gravy Recipe
Total time: 55 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Usually chickpeas are made in red tomato gravy but i make it with spinach green gravy. A must try.

3.6

23 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Chickpeas in green gravy Recipe

2 cup Overnight socked chickpeas
1 spinach Large Bowl
1 cup Spring Onions Chopped
1 teaspoon ginger and garlic paste
1 cup tomato Paste
1 teaspoon Dry Mango Powder
1 teaspoon Green Chili Paste
0.5 teaspoon cumin Seeds
0.5 teaspoon turmeric Powder
0.5 teaspoon coriander Seeds Powder
0.5 teaspoon Chola masala
2 tablespoon Oil
As required Salt

Nutrition
value

374

calories per serving

12 g Fat20 g Protein44 g Carbs27 g FiberOther

Current Totals

12 g Fat
20 g Protein
44 g Carbs
27 g Fiber

MacroNutrients

Carbs
44 g
Protein
20 g
Fiber
27 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
189 mg
Iron
8 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
295 mg
Selenium
42 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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