Kadai Harbare (Fresh Green Chickpeas) Recipe
Recipe By Bawarchi
Kadai Harbare (Fresh green Chickpeas) is a delicious Indian recipe served as a Side-Dish.
4.1
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kadai Harbare (Fresh Green Chickpeas) Recipe
- 1/2 cup fresh chickpeas boiled in very little water
- 1/2 green chilli
- 1/2 stalk curry leaves
- 1/4 teaspoon ginger grated
- 1/4 tablespoon tomato chopped
- 0.13 cup curds fresh
- 1/2 teaspoon coriander seeds powder
- 0.38 teaspoon red chilli powder
- 0.09 teaspoon turmeric powder
- 0.13 teaspoon garam masala powder
- 1.50 pinch Asafoetida
- As required Salt
- 0.13 teaspoon each cumin and mustard seeds
- 3/4 tablespoon Oil
Nutrition
value
value
405
calories per serving
16 g Fat20 g Protein44 g Carbs26 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs44g
- Fiber26g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber26g
Fats
- Fat16g
Vitamins & Minerals
- Calcium184mg
- Iron8mg
- Vitamin A312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus285mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi