An easy chickpea tuna salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious
15 ounce 1 Can Reduced Sodium Chickpeas, Rinsed And Drained
1 pint Cherry Or Grape Tomatoes Halved
0.25 inch 1 Large Seedless English Cucumber Halved Lengthwise And Cut Into Slices
0.25 inch 1 Red Bell Pepper Cored And Cut Into Strips, Then Cut Into Halves
12 ounce Solid Pack Albacore Tuna In Water Wild Caught If Possible
3 cup Arugula
0.25 cup Parsley Finely Chopped
0.25 cup Feta Cheese
0.25 cup Freshly Squeezed Lemon Juice From About 1 Large Lemon
3 tablespoon Extra virgin olive oil
2 Cloves garlic minced
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
