Chickpea tuna salad with capers is perfect for lunch! quick and easy for meal prep! healthy and filling, this mayo-less tuna salad is loaded with protein and omega 3s and tastes even better the next day.
2 tablespoon capers, plus 2 tablespoons of the brine
2 tablespoon red wine vinegar
chopped lettuce, optional
Nutrition value
723
calories per serving
12 g Fat61 g Protein85 g Carbs55 g FiberOther
Current Totals
12 g Fat
61 g Protein
85 g Carbs
55 g Fiber
MacroNutrients
Carbs
85 g
Protein
61 g
Fiber
55 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
337 mg
Iron
16 mg
Vitamin A
438 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
59 mg
Vitamin B9
1673 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
384 mg
Manganese
6 mg
Phosphorus
823 mg
Selenium
107 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
