1 can Chickpeas , drained and rinsed, or more to taste
1 cup Water
1 Red potato, cubed
2 tablespoon Minced fresh cilantro, divided
0.5 teaspoon Salt
0.5 teaspoon Coarsely Ground Black Pepper
Nutrition value
83
calories per serving
4 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
3 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment