Pumpkin Stew With Chickpeas

Pumpkin Stew With Chickpeas Recipe

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About Pumpkin Stew With Chickpeas Recipe:

Chickpeas and pumpkin stewed in tomato and spices and finished with black raisins. A chickpea pumpkin curry for simple and seasonal autumn meal. Can be served with naan, brown rice and flatbread. It's a budget friendly filling, and healthy dinner that freezes well. This is a real cozy pumpkin curry without tomatoes exactly what's needed on a chilly evening. It's not a traditional curry by any means but is a rather mixture of Thai and Indian curry. 

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  • 16 Ingredients
Ingredients
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Ingredients for Pumpkin Stew With Chickpeas Recipe

  • 1 tablespoon Oil
  • 4 Garlic finely chopped cloves
  • 1 Onion finely chopped Nos
  • 1 inch Ginger finely chopped
  • 1 cup Carrots Sliced
  • 1 cup Pumpkin cubes
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cinnamon powder
  • 1 flakes Red chilli tsp
  • 1 cup Tomato Puree
  • 2.50 cup Cooked chickpeas
  • 1 Juice of lemon Nos
  • 1/4 cup Black raisins
  • As required Coriander leaves
  • As required Salt
Nutrition
  • 44g Fat(7.66%)
  • 104g Protein(18.28%)
  • 261g Carbs(45.80%)
  • 157g Fiber(27.56%)
  • Other(0.70%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pumpkin Stew With Chickpeas Recipe

STEP 01

1 in a preheated pan add 1 tbsp oil, 4 cloves of garlic finely chopped ,1 onion finely chopped and 1 inch ginger finely chopped. Saute until the onions are soft.

STEP 02

2 next add 1 cup sliced carrots and 1 cup pumpkin cubes. Sprinkle salt to taste.

STEP 03

3 sprinkle a little water and saute till carrots and pumpkin are cooked.

STEP 04

4 then add 1 tsp cumin powder ,1 tsp coriander powder ,1 tsp cinnamon powder and 1 tsp red chilli flakes and mix well.

STEP 05

5 to this add 1 cup tomato puree and 2 ½ cups cooked chickpeas. Add 1 cup of water.

STEP 06

6 cover the pan and bring it to a brisk boil.

STEP 07

7 next add juice of 1 lemon and ¼ cup black raisins.mix well. Turn off the heat.

STEP 08

8 stir in chopped coriander leaves.