Pumpkin Stew With Chickpeas Recipe

Recipe By Slurrp

Chickpeas and pumpkin stewed in tomato and spices and finished with black raisins. A chickpea pumpkin curry for simple and seasonal autumn meal. Can be served with naan, brown rice and flatbread. It's a budget friendly filling, and healthy dinner that freezes well. This is a real cozy pumpkin curry without tomatoes exactly what's needed on a chilly evening. It's not a traditional curry by any means but is a rather mixture of Thai and Indian curry. 

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Ingredients for Pumpkin Stew With Chickpeas Recipe

  • 1 tablespoon Oil
  • 4 Garlic finely chopped cloves
  • 1 Onion finely chopped Nos
  • 1 inch Ginger finely chopped
  • 1 cup Carrots Sliced
  • 1 cup Pumpkin cubes
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cinnamon powder
  • 1 flakes Red chilli tsp
  • 1 cup Tomato puree
  • 2.50 cup Cooked chickpeas
  • 1 Juice of lemon Nos
  • 1/4 cup Black raisins
  • As required Coriander leaves
  • As required Salt

Directions: Pumpkin Stew With Chickpeas Recipe

step 1

  • STEP 1.1 in a preheated pan add 1 tbsp oil, 4 cloves of garlic finely chopped ,1 onion finely chopped and 1 inch ginger finely chopped. Saute until the onions are soft.

step 2

  • STEP 2.2 next add 1 cup sliced carrots and 1 cup pumpkin cubes. Sprinkle salt to taste.

step 3

  • STEP 3.3 sprinkle a little water and saute till carrots and pumpkin are cooked.

step 4

  • STEP 4.4 then add 1 tsp cumin powder ,1 tsp coriander powder ,1 tsp cinnamon powder and 1 tsp red chilli flakes and mix well.

step 5

  • STEP 5.5 to this add 1 cup tomato puree and 2 ½ cups cooked chickpeas. Add 1 cup of water.

step 6

  • STEP 6.6 cover the pan and bring it to a brisk boil.

step 7

  • STEP 7.7 next add juice of 1 lemon and ¼ cup black raisins.mix well. Turn off the heat.

step 8

  • STEP 8.8 stir in chopped coriander leaves.
Nutrition
value
1905
calories per serving
44 g Fat104 g Protein261 g Carbs157 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    104g
  • Carbs
    261g
  • Fiber
    157g

MacroNutrients

  • Carbs
    261g
  • Protein
    104g
  • Fiber
    157g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    1106mg
  • Iron
    46mg
  • Vitamin A
    7728mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    3mg
  • Vitamin B9
    1382mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    14mg
  • Copper
    5mcg
  • Magnesium
    1053mg
  • Manganese
    24mg
  • Phosphorus
    1550mg
  • Selenium
    217mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp