Chickpea Stew Recipe
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Chickpea stew, loaded with potatoes, onion, and tomatoes with plenty of seasoning, is a perfect vegetarian meal for cold winter evenings.
4.2
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Stew Recipe
- 1/4 tablespoon Canola oil
- 1/4 teaspoon Cumin seeds
- 1/4 Red onion, chopped
- 1.25 Cloves garlic, minced
- 1/4 tablespoon Coriander seeds, ground
- 1/4 can Chickpeas , drained and rinsed, or more to taste
- 1/4 cup Water
- 1/4 Red potato, cubed
- 1/2 tablespoon Minced fresh cilantro, divided
- 0.13 teaspoon Salt
- 0.13 teaspoon Coarsely Ground Black Pepper
Nutrition
value
value
83
calories per serving
4 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese3mg
- Phosphorus44mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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