Chickpeas stew Recipe
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About Chickpeas Stew Recipe:
Malabar delicious dish, my way. This dish go well with appam and string hoppers.
- 6 Hr 20 mins
- 11 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Chickpeas stew Recipe
- 25 gram black chick peas small onion 100gm
- 1/4 cup first coconut milk
- 1/2 cup second coconut milk
- 3/4 green chilli
- 1/2 teaspoon ginger garlic paste
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- As required coriander leaves and curry leaves few
- 1/2 tablespoon Oil
- 1/4 piece cinnamon small cardamom ,clove each
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
