Tomato Coconut Curry Chickpea Stew Recipe
Recipe By Slender Kitchen
This eas curry chickpea stew is ready in thirty minutes but tastes like it has been cooking all day. Indian comfort food at its best.
4.9
22 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Coconut Curry Chickpea Stew Recipe
- 1 teaspoon Coconut oil
- 1/2 onion, diced
- 1/2 tablespoon Curry powder
- 1/2 bay leaf
- 2 cloves garlic, minced
- 1/2 tablespoon Ginger, Minced
- 1/2 cup Potatoes, chopped
- 14 ounce Can Crushed Tomatoes
- 1/2 cup Can light coconut milk
- 1/2 cup Vegetable Broth
- 7 ounce Canned Chickpeas, Drained And Rinsed
- 2 cup Spinach, Chopped
Nutrition
value
value
1261
calories per serving
51 g Fat73 g Protein118 g Carbs86 g FiberOther
Current Totals
- Fat51g
- Protein73g
- Carbs118g
- Fiber86g
MacroNutrients
- Carbs118g
- Protein73g
- Fiber86g
Fats
- Fat51g
Vitamins & Minerals
- Calcium709mg
- Iron30mg
- Vitamin A12292mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B91116mcg
- Vitamin B120mcg
- Vitamin C312mg
- Vitamin E11mg
- Copper3mcg
- Magnesium799mg
- Manganese14mg
- Phosphorus984mg
- Selenium108mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen